What Is The Paleo Diet? Facts And Figures
Are you considering other diet plans that you might want to try? Read this article to know what is the paleo diet. The paleo diet is a type of diet that largely involved foods similar to the ones consumed during the Paleolithic era. This era is about two and a half million to ten thousand years ago. The diet is also known as Stone Age diet, the caveman diet, and the hunter-gatherer diet.
This diet consists of food like lean meats, vegetables, fruits, nuts, seeds, and fish. These foods used to be obtained through primitive ways like hunting, fishing, and foraging. The diet ceased to be popular when agriculture became rampant globally. It has recently made a comeback as it is very healthy.
As you might have already deduced from the introduction of this article, the sole purpose of the paleo diet is to go back to the primitive form of eating. Some people believe that the timeless genetics of human beings do not really coincide with the present diet that is being advertised in the market. That means that the old diet is better for our bodies so that we can become healthier and stronger. The mismatch between the genetics and the diet in the present-day setting is believed to be the root cause of problems like diabetes, obesity, and cardiovascular diseases.
There are countless benefits to following this diet. Other people switch to the paleolithic diet in order to lose weight or to gain a healthier lifestyle. The food involved in this diet is naturally healthy as there is no fat and the proteins are from lean meats. It is also rich with green vegetables. It is the perfect diet if you want to maintain your weight in a healthy manner. It involves fruits, vegetables, nuts, seeds, fish, grass-fed animals, and oils from fruits and vegetables. It does not have any processed or refined products. You will also notice that there is no dairy products.
Over time, you will notice results like more weight loss, improved blood sugar level, better blood pressure, and better management of your appetite. The only issue is that there is no complete scientific evidence of the effects of doing this diet for a very long time. You can also couple this diet with healthy exercise and you will expect your body to become healthier.