Are you wondering what is the DASH diet? DASH is an acronym for Dietary Approaches to Stop Hypertension. This is a lifelong commitment to achieve a healthy eating habit in order to ensure that your body can effectively batter hypertension. High blood pressure is a very scary entity that you must overcome at all costs. This diet is designed to lower one’s blood pressure in order to eliminate the constant need for maintenance medication. This is also a healthy way to lower your bad cholesterol levels without any serious repercussions.
What else does this diet call for? One of its striking features is that it significantly lowers your sodium intake. Sodium is a threatening ingredient that can exacerbate your high blood pressure. It also primarily focuses on whole foods packed with healthy ingredients like potassium, magnesium, and calcium. The reason why a lot of people subscribe to this diet is because you can already see a significant deduction in your blood pressure within just a few weeks. They say that you can lose about eight to fourteen points which then significantly improves your health and lessens the risks.
This is actually a great diet that can be tried out by anyone, regardless of the presence of hypertension or not. You might want to try this if you have a genetic record of hypertension in your family so that you can preempt the disease and never let it materialize.
As aforementioned, this diet cuts back your sodium levels to make you healthier. Your menu will largely consist of healthy elements like low-fat dairy foods, fruits, and leafy vegetables. You can still eat poultry, grains, and nuts but those are moderated. The standard DASH diet calls for only up to twenty-three hundred milligrams of sodium while the lower DASH diet limits you to fifteen hundred. Those are already significant improvements especially when compared to the standard American diet that has about thirty-four hundred milligrams per day. Make sure to consult your doctor or dietician before you make drastic changes in your meals.
This category includes pasta, rice, and bread. You can eat about six to eight servings per day in order to sufficiently energize your body. Try to go for whole grains because they are more fibrous and they have les sugar. They are also more nutritious and they help you feel fuller for longer. Try brown rice instead of white. Buy the products with “a hundred percent whole grain” or “a hundred percent whole wheat” on their package labels.