There is much confusion surrounding the difference between vegan vs vegetarian meal plans. This article discusses the differences between the two as well as which diet is better for you. Vegetarian diets have been around since 700 BC and it is the original diet plan. Veganism is basically a derivative from vegetarian diets as it is basically the same except that it emits any animal-based products. There are also more sub-classifications in order to credit ethical issues as well as other factors like health, environmentalism, and religion. Veganism is the most recent progression and a lot of people are being swept up into trying it out. Read this article to know more about the differences between the two types of diets.
What Is A Vegetarian Diet?
A vegetarian is a person who does not eat any meat. That includes any fish, meat, poultry, game, shellfish, etc. A vegetarian diet largely consists of vegetables, grains, seeds, fruits, nuts, etc. There are optional classifications that may include eggs and dairy into a vegetarian diet. There are so many types of vegetarians. Pescatarians only consume fish as their main source of meat. There are flexitarians that are only part-time vegetarians. This means that there are days when they are vegetarians and there are other days when they aren’t. Other types include lacto-ovo vegetarians, lacto vegetarians, ovo vegetarians, and vegans.
A vegan diet is very similar to vegetarianism. The difference is it strictly omits any animal-based products such as eggs, dairy, etc. Other people might say that veganism is like a stricter version of vegetarianism.
A lot of people subscribe to veganism because of ethical reasons. Veganism is very protective of animal rights and believes that animals should not be consumed as they are living organisms. It aims to eliminate animal cruelty and exploitation as much as it can. That means that the diet eliminates everything else that is derived from animals, whether it be food or fur. Other individuals become vegans for environmental reasons. It is said that opting for vegetable-based meals can largely reduce one’s carbon footprint on earth which is very beneficial for the environment.
Which Is Better?
If you’re wondering which diet is healthier, the answer is both are equally beneficial and healthy for anyone from all walks of life. The only issue is vegetarian and veganism may omit a lot of essential nutrients from your diet. You need to be careful and to ensure that you have a diverse nutrient profile in your muse at all times. You need to pay attention to your vitamin B12 and calcium intakes as well as iron, omega-3, and vitamin D.