Vegans and vegetarians cannot eat meat which means they lack certain nutrients and proteins. Here are some of the top meat substitutes
Tofu is perhaps the most popular meat substitute in the market. It is great for filling in for pork, chicken, beef, and even seafood. Tofu is generated out of soybeans. It has a high protein content and it is also rich in calcium. Tofu is particularly rampant among Asian recipes. The great thing about tofu is its versatility. A lot of people dislike it because it is soggy and bland. The thing is that it is highly reliant on the way you cook it. You can press it and release the excess water to get a firmer block of tofu. You can also freeze it before cooking. The correct preparation can turn tofu into something firm with a meat-like texture. It is very absorbent so it is very receptive to flavors and spices. Because of its absorbent feature, you need to remember to be generous with your seasoning to not risk getting bland tofu.
Tempeh is another great meat substitute for both vegans and vegetarians. This is firmer than tofu. You can also characterize this based on its grainy texture. Like the tofu, this is made from soybeans so it is jam-packed with protein and calcium. This is a little bit more convenient than tofu because you no longer have to press it. You can skip that step entirely. A lot of chefs say that this is best as a fish substitute because of their similarities in their textures. You can also use this as a ground beef sub for chilies or nacho dip. You can also use this for “fish” and chips recipes.
This is not a gluten-free option but it is definitely the best meat substitute so far. It has a meat-like texture that is firm. This is also rich with protein. Your flavors and spices will dictate what this will taste like. You can turn this into chicken, pork, or beef.
Another great thing about this option is its structural integrity. It can handle being fried or grilled and it won’t disintegrate. You can buy this from grocery stores or even make your own batch in your very own kitchen. You can cook this as pot roast, barbeque, hot dogs, stew, etc.