Low carb diets have always been frowned upon because they do not look like they can fulfill our bodies’ needs for energy. This article discusses the top health benefits of the ketogenic diet.
Reduces Your Appetite
Hunger is a very difficult issue to address. There is something about eating to fulfill your stomach needs that makes everyone happy. The problem is this easily leads to overeating and a lack of self-control in terms of the amount of food to eat. If you are looking to lose a few kilograms, you might want to try this diet as it helps you more effectively stick to your diet without overeating.
A lot of individuals try ketogenic diets in order to lose weight. We all know that getting rid of carbohydrates is one of the easiest ways to eliminate excessive weight. Research papers reveal that individuals on low carbohydrate diets are much faster in terms of losing weight because of the intense restriction of energy. Low carbohydrate diets also get rid of excess water from your body. It also helps to lessen insulin levels so you can expect immediate with loss within the first 2 weeks. The problem is this diet is not sustainable so you can expect your weight loss progress to plateau in the third week or so.
Weight Loss Is Concentrated On Your Belly
The fat in the abdominal area is one of the most challenging fats to get rid of. Not all of the body fat that we have are the same in terms of concentration. The ones located on our bellies tend to be the hardest ones to get rid of because the fats are lodged around our internal organs. Try a ketogenic diet in order to get rid of abdominal fat. This diet is also expected to reduce your risk of getting heart disease as well as type 2 diabetes.
Improves Your Good Cholesterol
There are two types of cholesterol: good and bad. The ketogenic diet is great if you want to increase the levels of high-density lipoprotein or good cholesterol in your body. The higher your good cholesterol levels are, the less the chances of you getting a heart disease. This type of cholesterol is rampant in low-carbohydrate diets such as the keto diet.