In this article, I’ll discuss some of the more effective tips for losing weight on a Ketogenic diet. If you’re looking to lose weight and see results, then there are many other great tips to help you get started in the right direction. First, I’ll discuss what ketosis is and why it’s important to understand the concept before you begin. After that, I’ll share some practical tips for weight loss and nutrition and suppressing hunger pangs.
About Ketosis: Hunger Pangs
Let’s start with the concept of what ketosis is and why it’s important to understand it before you begin. Ketosis occurs when your body produces ketones instead of glucose. While eating carbs (and sometimes other food) does cause your blood sugar levels to spike, if you eat a low glycemic index diet, it causes your pancreas to start producing ketones.
It Helps Control Hunger: Hunger Pangs
The first popular concept about ketosis is that it helps control hunger. This may seem obvious, but it isn’t. It’s essential to understand the same hunger hormones cause hunger pangs as when you were hungry. So the trick is to get your body to change its hormonal pattern and produce ketones instead of glucose.
To do this, you need to have a basic understanding of how your body produces ketones. Carbohydrates do cause a spike in blood sugar levels. The problem is that your body also produces ketones, and it doesn’t want to stop producing them.
Suppressing Your Appetite: Hunger Pangs
The trick is to start suppressing your appetite so that your body no longer senses the need to spike blood sugar levels. Also, to prevent ketones from being produced in large amounts, it’s essential to take some supplements that allow for carbohydrate restriction. For example, if you take something like the South Beach diet, you have to restrict your carbohydrate intake dramatically. As a result, you suppress your appetite, which should cause your body to start using the ketones as fuel instead of glucose.
Changing Your Eating Habits
Another popular idea is that it’s necessary to change your eating habits to lose weight entirely permanently. But this isn’t true. Eating a ketogenic diet for an extended period is going to make you feel worse, not better. If you eat out a lot on the ketogenic diet or eat out a lot and then decide to change your diet, you’re going to be sorry. The new eating habits will only lead to a short term weight loss.
Suppressing Hunger Pangs
To fix the problem, one of the most common mistakes people make is to go back to their old eating habits and suppress hunger pangs. In doing so, they’re not genuinely solving the problem because they’re not addressing the root cause of the problem. They’re just masking the symptoms.
What’s required to lose weight and get rid of hunger pangs successfully is to eliminate the underlying problem. So the best way to handle this problem is to eliminate the food that is causing the food cravings and replacing them with healthier options. Only then can you get into ketosis.
Sticking To A Keto Diet
The easiest way to achieve this is to stick to the principles of the Ketogenic Diet, which puts your entire metabolism in a constant state of starvation. You get your energy from fat instead of carbohydrates. When your body tries to turn carbs into energy, it creates ketones instead, making you feel hungry again.
While it’s not realistic to expect huge changes overnight, by making small changes to your diet and lifestyle, you can decrease your hunger pangs and bring your overall metabolism up to a higher level. This will create a cycle that will continue to create weight loss for years to come.
Remember, any diet will eventually become a tool for creating long-term and perfect results. Don’t be fooled by the initial results, but stick with the diet long enough to see the results you desire.