The ketogenic diet has been the subject of much controversy. Those people who have their involvement in this diet are adamant about it. They believe that it is an effective way to lose weight and improve health. Those who feel otherwise feel that it is nothing more than a scam.
Some diet experts say that the diet has some weight loss benefits. In fact, some diet experts say that they can shed a lot of extra pounds on this diet. But this is not the case for everyone.
Exercise Is A Must In Ketogenic Diet!
To lose weight on this diet, you need to exercise regularly. This is the only way to burn more calories throughout the day. The problem with exercising regularly is that you don’t eat enough throughout the day. When you don’t eat for a long period, your body will start storing calories as fat.
Healthy Foods In Keto Diet!
However, you can eat good foods while on this diet so you can keep your blood sugar normal. If you don’t eat properly, you can’t keep your blood sugar level normal. Low blood sugar will cause you to gain weight quickly and not lose it.
What is important to realize is that this diet has no health benefits! It is not a way to maintain your health. It does not help your weight-loss efforts at all.
Ketogenic diets will help you lose weight in a controlled fashion. It is only when you are suffering from deficiencies that ketosis is useful. So if you have other chronic illnesses, this diet probably won’t help you.
To lose weight quickly and permanently, you need to work out and increase your metabolism. The ketogenic diet will do neither of these things. The ketogenic diet is not worth the weight loss benefits you will experience.
Some people claim that the diet will help those with cancer or diabetes. Although this seems like a great way to stay healthy, this diet cannot change the blood sugar levels of those who have these ailments. The diet can only help you for short periods of time.
You also have to consider that a ketogenic diet is very difficult to follow. People will need to restrict their carbohydrates, fats, as well as protein intake carefully. Anyone who doesn’t want to become malnourished will have to try this diet several times before they find success.
No Sweets In Ketogenic Diet!
There are people who succeed on this diet regularly. Others will notice a decrease in appetite on a ketogenic diet. Those who like sweets or fast food may get an increase in their desire to eat, and this will help them lose weight.
However, if you do not exercise regularly, you probably find that the diet has no effect on your health. The design of the diet is to keep you from gaining weight. If you are overweight, you should exercise regularly to maintain your health.
Wrap Up Says It All!
In conclusion, you will be better off if you do not try the ketogenic diet at all. It will not help you lose weight, and it will not help you maintain your health. It is not worth the health risks that it causes.