The ketogenic diet or keto diet has been around for a while and a lot of people are being swept up into it would being properly informed first about all the facts. If you’re one of those individuals who are considering to take up is keto diet, you must read this detailed guide for beginners. A lot of people try this diet in order to lose weight or to have better health. There are also other benefits that combat illnesses like diabetes, epilepsy, cancer, and Alzheimer’s disease. Read on below to find out more about the keto diet.
What Is The Keto Diet?
This diet is basically a low-carbohydrate and high-fat diet. It has a lot of similarities with low-carb diets as well as Atkins. The theory is that drastically eliminating carbohydrates and replacing them with fat will boost the metabolism of your body. That part is called ketosis. Once your body has achieved ketosis, it is going to be very efficient in terms of burning off fat to get energy for the body. It also turns the fat into ketones in your liver which then provides more energy for your brain. A lot of keto diet fanatics claimed that they have a clearer and more active brain under this diet.
Another side effect of this diet is the massive drop in blood sugar as well as insulin levels. This then helps the user be more effective in battling diabetes or other illnesses related to a high blood sugar level.
What Are The Types Of Keto Diet?
There are many types of ketogenic diet with different modifications to cater to the different needs of a human. The first type is the standard ketogenic diet. This diet contains 75% fat, 20% protein and only 5% of carbohydrates. It is essentially a low carb, high fat, and medium protein diet.
The cyclical ketogenic diet is a dieting strategy wherein you alternate your different diets to achieve maximum effects. There will be times that you will focus on high carb foods and then there will be times that you will only focus on ketogenic meals. Other people alternate between the two, for example taking five ketogenic diets in a week and then spending the weekend on high carb meals.
The targeted ketogenic diet is when you are allowed to eat more carbohydrates for as long as it is burned off by your intense body workout. The high protein ketogenic diet is very similar to the normal ketogenic diet except that it has more protein and less fat. This is by far the healthiest version of the keto diet.