Keto diet or ketogenic diet has been continuously gaining popularity. Is keto good for weight loss? Read on below to find out more.
What is Keto?
This type of diet has its signature low-carb and high fat ratios. It has become increasingly popular over the last few years. A lot of individuals subscribe to it in order to lose weight really quickly.
Yes, this is indeed a quick way to shed off a lot of weight. There are so many issues involving this dieting style. Your massive drop in weight is actual quite controversial because of the unsustainability of the practice. However, if this is pulled off properly, it is great as a short-term solution.
This diet makes your body enter into the state of ketosis. This state is where your body uses the fats in your body as its primary source of energy instead of the carbohydrates. As a result, you can notice a swift downsizing as well as more toned muscles that appear because of the absence of fats.
Another striking benefit of this diet is the reduction of hunger. This diet is said to reduce ghrelin levels in your body. Ghrelin is the hormone responsible for making you feel hunger. This leads to weight loss because you no longer crave food as much as you used to so you won’t eat any unnecessary calories that will lead to weight gain. One study revealed that obese people subjected to the keto diet reported that hunger is no longer a primary issue.
Lose Water Weight
Aside from losing actual fat, reports say that you also lose water weight in this journey. This is because of the elimination of carbohydrates. Did you know that carbohydrates hold a lot of water? The more carbohydrates you have, the more water weight your body holds. The stored water from the carbohydrates gets eliminated as you lose carbs.
Another benefit from the keto diet is the caloric balance. Weight loss typically happens with caloric deficit. This is not the case with this diet as its aim is to eat more in order to burn more. There are also types of the keto diet that has a calorie deficit which then results to weight loss.