Intermittent fasting is a type of dieting that follows a strict time frame in order to make it effective. It is a cycle of eating wherein you bounce from eating and fasting throughout the day. There are different kinds of intermittent fasting. A lot of researches say that this is very beneficial for your health. It also boosts your brain power over time.
What Is Intermittent Fasting?
Intermittent fasting is a cycle of eating and fasting. There are plenty of variations such as 16/8 and 5:2 methods. It promotes weight loss by lowering the insulin levels in your body. Your body then breaks down carbohydrates into glucose so that it is going to be utilized as the primary source of energy. This also helps you consume fewer carbohydrates and calories all in all as it restricts your hunger and cravings.
It Changes Your Body
There are drastic changes to your body every time you fast. Your body will initiate a series of cellular repair procedures and it will also change your hormone levels. The goal of these changes is to make your body fat more accessible and more readily available to be your body’s primary source of energy.
Intermittent fasting leads to a drop in insulin which then initiates the fat burning process in your body. It also releases a lot of gold hormones which is one of the biggest factors for boosting your metabolic processes. This mode of dieting helps your body become more effective in terms of repairing your cells as well as for gene expression.
It Is Great For Weight Loss
This is one of the primary reasons why people try out intermittent fasting. This diet will help you eat lesser because you are following a strict schedule. It also hampers your cravings for food so you cut down your calories. The drastic bodily changes target your fats specifically so this is very good for eliminating belly fat.
Research says that short-term fasting gives a boost to your metabolic rate. There is a drop of about 3.6 to 14% which helps your body burn more fat. This type of diet is also said to help you lose about three to eight percent of your body weight in just the course of 3 to 24 weeks. That is already a huge amount.
It Improves Your Heart’s Health
Heart disease is very rampant in the current setting. Intermittent fasting is known to eliminate the risk factors associated with cardiovascular illnesses. This is said to boost your blood pressure, eliminate bad cholesterol, and moderate your blood sugar level.