Sugar cravings are very normal, but they have drastic repercussions if they interfere with your diet. Here’s how to stop sugar cravings. This is one of the reasons why a lot of people have difficulties
Stopping your sugar cravings is not tantamount to eliminating it entirely. It is all about regaining full control over this feeling so that you won’t be submissive and become a binge-eater. You are also allowed to indulge yourself every once in a while. The trick is to only limit yourself to small bites and then stop there. Follow this guide to know how to stop sugar cravings.
Your battle against these cravings begin by arming yourself with a healthy lifestyle. You need to have healthy coping mechanisms for hunger and cravings. Before that, know the difference between hunger pangs and cravings. Cravings are a demand for reward while hunger pangs are signals to replenish your body’s energy levels. Eat whenever you are hungry but stick to healthy meals. In this manner, you eliminate your hunger and you do not allow it to snowball into your cravings which might result to binge-eating sugar.
A lot of individuals report that a hot shower is effective in eliminating sugar cravings. The water must be hot enough to be disturbing but not painful. You are supposed to feel discomfort in this process. Let the water run over your back for about five to ten minutes. This trick puts you in a dazed mood that feels like you just got out of the sauna. You can expect your craving to be gone by this time.
Another good trick to avoid your sugar cravings is taking a brisk walk outdoors. Running is actually better. This activity distances you from the source of sugar. It limits your access to your cravings. The physical activity will also distract you from your desire to consume sugar. This also releases endorphins which are also known as feel-good hormones which will then work in your brain to shut down any craving you might have. If you are unable to go outdoors, simply do some basic workouts at home like squats or pushups. The workouts must be challenging and exhausting.
There are other tips and tricks that you might want to try. Drink some water to fill up your stomach. Eat a sweet fruit that is reminiscent of your sugary favorites. Avoid stressful situations that will make you want to eat more junk foods.