High Fiber Foods To Boost Your Daily Fiber Intake

High Fiber Foods

What’s a High-Fiber Diet? Because high-fiber diet usually contain only plant-based products, you should usually eat less meat in a high-fiber diet because fiber is primarily found in legumes. Also, many of today’s high fiber foods are minimally-processed, nutrient-dense items. High fiber foods can be complex or simple – any way you slice it, they are good for you and your body.

High Fiber Foods

High Fiber Foods List
High Fiber Foods List

These foods are usually easy to prepare and clean up afterward. They may also have few calories or little fat – which is ideal if you’re trying to lose weight, since the fiber content will help you keep track of what you eat.

Some of the main types of high-fiber foods are beans, peas, lentils, nuts, seeds, fruits and vegetables. In this article, I’ll list some examples of these items, along with some basic information about what they are and how to prepare them.


Beans are probably one of the most well-known foods that contain high levels of fiber. They contain protein, fiber and carbohydrates, and can help you feel full for longer periods of time. Some of the most common bean foods include navy beans, Lima beans, garbanzo beans, refried beans, black beans and pinto beans. To cook, boil, steam, roast or puree beans. You can also add them to soups, stews, casseroles, chili, and dips.


Peas are also rich in fiber and can make an excellent side dish. However, they can also be difficult to digest, especially when mixed with other ingredients. One way to make peas easier to digest is to steam them. Heat them until they soften, add a few tablespoons of salt and a few drops of liquid bouillon.


Like peas, lentils are also hard to digest, but do not have as much fiber as beans. Lentils, however, have a very similar texture. To cook, roast, steam, or puree lentils. You can also mix them with salads. and tacos or burritos.

Whole Grains: 

High Fiber Foods Intake
High Fiber Foods Intake

Whole grains are another group of highly nutritious foods that do not have all their nutrients intact. They consist of a combination of starches, fiber, protein, and complex carbohydrates. They are often high in vitamin E, iron, potassium and calcium.

Brown Rice: 

Grains such as rice and oats are rich in vitamins A, C, E, B, K, and manganese. Oatmeal is also high in manganese. If you are trying to lose weight, eat brown rice instead of white rice. It will not only give you more energy, but will also lower your cholesterol. by increasing the amount of good cholesterol in the body.

Rice Cakes: 

You can serve whole grains at breakfast, as snacks, and even as a dessert after dinner. Rice cakes are a good alternative to cookies, cakes, and other desserts with chocolate or sugar. or caramel.

Whole Grain Breads: 

Whole grain bread is usually made from whole grains, which are the part of the grains that has been left. unprocessed. When baking, the starch is separated by grinding. Breads such as wheat flour and oats are a good source of high fiber. To bake, grind the grains or make sandwiches, tortillas, cakes, and other baked goods, place the grains on a cookie sheet.


Whole grains such as quinoa are a complete protein and will fill you up quickly. They are also very good for people who are suffering from allergies or digestion problems. When boiled, quinoa can help you feel fuller for longer periods of time. They can be used in a number of dishes.s

Another great way to enjoy a variety of high fiber foods is to make a variety of wraps. These meals are a combination of several different types of foods that will fill you up quickly. Instead of eating a big meal, choose smaller portions, and serve several different foods.

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