Here is the second section of helpful tips and tricks for a meal plan. Meal planning is a delicate process that requires precision and care. If you are a beginner or you are simply curious about it and you want to try it out, do so with the following tips and tricks integrated into mind.
Keep Your Pantry Stocked
One of the key steps to meal planning is preparing your pantry. You need to stock it with the healthy essentials and then simply work your way up. For whole grains, keep some brown rice, oats, quinoa, bulgur, polenta, and whole-wheat pasta. Keep some black beans, pinto, garbanzo, and lentils for your legumes. You might also want to stock up on the important canned foods like broth, tomatoes, olives, fruits, corn, and tomato sauce. You can also get a handful of canned fish like tuna or salmon. These ingredients can be incorporated into practically any meal.
The same goes for the kitchen spices that you frequently use while cooking. Different herbs and spices can drastically improve the taste of your meals. They are also loaded with different vitamins and nutrients that can improve the nutritional profile of your meals. Your pantry contents and your spices should be the first thing you buy on your shopping list. Make sure your kitchen never runs out of these essentials.
Management Is Everything
This is important for both the reparation and the cooking process. Meal planning is a delicate art of preparing a bunch of meals. One wrong mistake can resonate with the rest of the meals you have prepared for the week. As such, it is very important to be organized during the preparation stage. Allot a specific folder in your laptop or computer to store all the pertinent information like grocery lists and recipes. You won’t have to deal with the frustration of trying to remember the recipe steps if they are just readily available.
You should also make the time to accomplish meal planning. It is not a simple task that you can just simply squeeze into a busy day. It requires careful preparation and a specific allotted time. You need to set aside time for planning which roughly takes about ten to fifteen minutes per week. Set aside an entire morning for the cooking process.
This is probably a no-brainer but you should shop with a shopping list so that you won’t forget anything and you won’t get something you don’t really need. Another important thing is to never shop on an empty stomach. This will lead you to buy more food that you don’t really need just because your decisions are clouded with your hunger.