I got fed up with getting emails asking me to write a review of my Diet Guide. It’s just like going to the grocer and asking them to try my newly developed wheatgrass.
They need to have enough calories to get through the week but still think they can reduce their calorie intake by cutting out this or that. Well, I am here to tell you that’s not how it works. You cannot be able to lose weight and keep it off just by cutting out one nutrient.
You must change the way you eat and your body’s metabolism so that you need to burn fewer calories than you take in. It has been scientifically proven that one major factor in weight loss is the decreased consumption of calories. So you must have a healthy diet if you want to lose weight.
Low-Fat Foods- Diet Guide
Unfortunately, many people do not know what low-fat foods are. So many people are making the mistake of replacing natural saturated fats with trans fats that are so unhealthy for their bodies. These fats are a far more powerful reason for fat storage and weight gain than any other calorie reduction.
If you want to try your diet guide, you should make sure to use quality ingredients that are proven to be good for you and your body. In addition to eating right, you also need to be active with your workouts.
Good Combination Of Exercises
There is a good combination of exercises that work as well as any supplements. It takes a lot of determination and motivation but when combined with proper diet and exercise your weight loss is almost guaranteed.
When you combine diet and weight loss, the fat will not simply melt away. When you are eating right you are burning more calories than you take in and the excess calories are helping you burn the fat.
The best diet is not one that is lacking in calories because the body will stop at nothing to lose weight. Even if you have to ask your doctor’s permission. Dieting is a great way to shed some extra pounds and it’s not difficult to maintain.
Essential Nutrients- Diet Guide
You also need to look for foods that contain all the essential nutrients your body needs. I will give you a simple idea of what you should be eating.
Carbohydrates can be found in your food but these can be obtained in a very limited amount with meal replacement shakes and fruits. My favorite of the purest sources of carbohydrates is whole grain bread and cereals.
Fruits and vegetables are loaded with antioxidants and nutrients that are great for your body. They also are packed with vitamins, minerals, and other healthy substances that your body needs to function properly.
Lastly, drink lots of water and stay away from sugar. Sweets are not necessary to keep you going for long. Moreover, the sugar that they contain is used as energy for the brain which can be damaging to your health.