Healthy Noodles Recipes


A plate of food on a table

Noodles are a favorite food for many people all over the world. They can be made in so many different ways, with endless variations, that everyone can find a version they love. And while some might think of noodles as unhealthy food, that doesn’t have to be the case. There are plenty of healthy noodle recipes out there if you know where to look.

In this article, we will explore some of the best and healthiest noodle recipes around. We will provide step-by-step instructions on how to make them, as well as tips on how to customize them to your liking. So whether you’re looking for a quick and easy meal or something more elaborate, we’ve got you covered. Let’s get started!

1. Spicy Sesame Noodles

A plate of food on a table

If you like your noodles with a bit of a kick, then these spicy sesame noodles are for you. Made with a simple sauce of chili oil, sesame paste, and soy sauce, they pack a serious flavor punch. And while they might look like they’re loaded with calories, they’re actually quite healthy. One serving has less than 300 calories and provides over 20 grams of protein.

Ingredients:

– 8 ounces of uncooked noodles (such as soba or udon)

– 2 tablespoons chili oil

– 2 tablespoons sesame paste

– 1 tablespoon soy sauce

– 1 teaspoon sugar

– 1 garlic clove, minced

– 2 green onions, thinly sliced

Instructions:

1. Cook noodles according to package instructions.

2. In a small bowl, whisk together chili oil, sesame paste, soy sauce, sugar, and garlic.

3. Drain noodles and add them to a large bowl. Add the sauce and toss to coat.

4. Garnish with green onions and serve immediately.

2. Cold Peanut Noodles

A plate of pasta with meat and vegetables

These cold peanut noodles are the perfect summertime meal. They’re light and refreshing, but still filling thanks to the addition of peanuts and vegetables. And best of all, they only take a few minutes to make. Simply cook the noodles, mix everything, and you’re good to go.

Ingredients:

– 8 ounces of uncooked noodles (such as soba or udon)

– 1/4 cup creamy peanut butter

– 2 tablespoons of rice vinegar

– 1 tablespoon soy sauce

– 1 teaspoon sesame oil

– 1 garlic clove, minced

– 1/4 teaspoon ground ginger

– 2 green onions, thinly sliced

– 1 red bell pepper, julienned

– 1 carrot, julienned

– 1/4 cup chopped peanuts

Instructions:

1. Cook noodles according to package instructions. Drain and rinse with cold water.

2. In a large bowl, whisk together peanut butter, rice vinegar, soy sauce, sesame oil, garlic, and ginger.

3. Add noodles and toss to coat.

4. Garnish with green onions, bell pepper, carrot, and peanuts. Serve immediately or store in the fridge for later.

3. Thai Coconut Curry Noodles

These Thai coconut curry noodles are packed with flavor and nutrients. Made with a simple curry sauce, they’re perfect for a quick and easy weeknight meal. And while they might look like they’re high in calories, they’re actually quite healthy. One serving has less than 400 calories and provides over 20 grams of protein.

Ingredients:

– 8 ounces of uncooked noodles (such as soba or udon)

– 1 tablespoon coconut oil

– 1 yellow onion, diced

– 3 garlic cloves, minced

– 1 tablespoon curry powder

– 1 can (13.5 ounces) of full-fat coconut milk

– 2 tablespoons fish sauce

– 1 tablespoon brown sugar

– 1 red bell pepper, julienned

– 1 carrot, julienned

Instructions:

1. Cook noodles according to package instructions. Drain and set aside.

2. In a large pot or wok, heat coconut oil over medium heat. Add onion and garlic and cook until softened, about 5 minutes.

3. Add curry powder and cook for 1 minute. Stir in coconut milk, fish sauce, and brown sugar. Bring to a simmer and cook for 5 minutes.

4. Add bell pepper and carrot and cook for 3 minutes. Add noodles and cook for 2 minutes, or until heated through. Serve immediately.

4. Sesame Ginger Noodles

These sesame ginger noodles are a delicious and easy way to get your fix of Asian flavors. Made with a simple sauce of soy sauce, rice vinegar, and sesame oil, they’re packed with flavor but light on calories. One serving has less than 300 calories and provides over 20 grams of protein.

Ingredients:

– 8 ounces of uncooked noodles (such as soba or udon)

– 2 tablespoons soy sauce

– 1 tablespoon of rice vinegar

– 1 tablespoon sesame oil

– 1 teaspoon sugar

– 1 garlic clove, minced

– 1/4 teaspoon ground ginger

Instructions:

1. Cook noodles according to package instructions. Drain and rinse with cold water.

2. In a large bowl, whisk together soy sauce, rice vinegar, sesame oil, sugar, garlic, and ginger.

3. Add noodles and toss to coat.

4. Serve immediately or store in the fridge for later.

5. Spicy Sriracha Noodles

These spicy sriracha noodles are a fun and easy way to spice up your weeknight dinners. Made with a simple sauce of sriracha, soy sauce, and rice vinegar, they’re packed with flavor and heat. And best of all, they only take a few minutes to make.

Ingredients:

– 8 ounces of uncooked noodles (such as soba or udon)

– 2 tablespoons sriracha sauce

– 1 tablespoon soy sauce

– 1 tablespoon of rice vinegar

Instructions:

1. Cook noodles according to package instructions. Drain and rinse with cold water.

2. In a large bowl, whisk together sriracha, soy sauce, and rice vinegar.

3. Add noodles and toss to coat.

4. Serve immediately or store in the fridge for later.

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