A gluten-free diet, simply put, is a diet without any traces of gluten. Gluten is just an abnormal protein found in foods like oats, barley, wheat, rye, and more. Some cereals and oat cultivars may also contain gluten. Generally speaking, it’s fairly easy to follow a gluten-free diet.
Benefits Of A Gluten-Free Diet
- Combats Celiac Disease
The primary benefit of a gluten-free diet is that it’s very useful for people with celiac disease, which is a chronic digestive disorder that makes the body immune to gliadin. Consuming the said gluten protein will lead to the destruction and inflammation of the inner lining of the small intestines. This can lead to serious complications and make it difficult for the small intestine to properly absorb vitamins and nutrients from digested food.
- Good Diet For People With Food Allergies
Some people have allergic reactions to consuming gluten. Some of these allergies are Crohn’s Disease or irritable bowel syndrome (IBS). your body’s rejection of gluten can easily be remedied by avoiding gluten and fiber.
- Fights Off Diabetes
Diabetes is when an individual’s blood sugar level is abnormally high due to a lack of insulin in the body. Coincidentally, a lot of foods with gluten are also fibrous and contain a lot of sugar, hence bad for people with diabetes. By avoiding gluten, you do your body a favor by also steering clear of sugar that can harm you and even make you gain weight.
Gluten-Free Diet For Weight Loss
This is another excellent benefit of a gluten-free diet. So many people try out this diet with the main goal of cutting off fattening foods in order to trim down on calories and to lose weight. The surge in people trying out the gluten-free diet arose from numerous celebrities who endorse it as an effective weight-loss treatment, with testimonies that it helps them melt away the pounds and increase their energy levels. Other people also claim that their digestion improved and they also got clearer skin in the long run.
Gluten is found in so many carb sources which means that you’ll significantly cut down what you can eat, therefore leading to weight loss. Another reason it leads to weight loss is that it eliminates wheat. Wheat is fattening because of its content. It’s largely comprised of appetite-stimulating compounds that will make you hungrier and want to eat more. Dr. Davis, an experienced physician, reports that he has seen people drop around fifteen to twenty pounds of weight in just a month of eliminating protein. Obviously, this varies from person to person.
It’s also important to note that you can’t just expect the pounds to magically melt away as soon as you switch to a gluten-free diet. It’s important to watch and count your calorie intake. You can base it off on your total BMI to ensure that you’re taking in what your body can burn. Anything beyond can be converted into stored fat, so be wary of that.