Egg Diet: Pros, Cons, And Other Facts
The egg diet is another recent fad in the weight loss industry. Its basic principle is you get one egg-based meal per day in order to lose weight.
All About It
When did this exactly become popular? It was first introduced back in the 1970s when it was paired with wine. Modern adaptations use it as a subcategory of the ketogenic diet in order to boost one’s weight loss journey.
There isn’t an issue with this because egg is a superfood. It is jam-packed with vitamins and nutrients. One small piece has protein, fat, vitamin A, phosphorus, and many more.
Types Of Egg Diet
There are many subclassifications under this diet. There is a fourteen-day diet in which your three meals each day will be largely comprised of eggs. You can build up your dish by incorporating other lean meats into the dish. You can also add other low-carb veggies to have more fiber. It is advisable to eat your eggs boiled.
The egg and grapefruit diet are literally what the name calls for. It spans for about two weeks as well and you basically eat half a grapefruit with your egg dish. There is also a purely egg diet which is classified as a mono diet. A mono diet is actually quite dangerous and extreme because your diet revolves around one singular item. It is unsustainable and unhealthy. Exercise isn’t even recommendable with a mono diet because it can seriously harm you by causing muscle dystrophy and immense body fatigue.
The medical egg diet is another variation in which your meal three times a day consists of one egg and one slice of bread. You can add as many fruits and veggies you want and your beverages are limited to water, black coffee, and other non-caloric options. The eggs should also have no other calories added which means that you can cook it in any way you want without adding extra ingredients like salt or oil.TipsThe medical egg diet is another variation in which your meal three times a day consists of one egg and one slice of bread. You can add as many fruits and veggies you want and your beverages are limited to water, black coffee, and other non-caloric options. The eggs should also have no other calories added which means that you can cook it in any way you want without adding extra ingredients like salt or oil.
If you are planning to take on this diet, there are a lot of different things you can do to make it more bearable and doable. You can use different condiments and add different fruit slices to create more variety.
Another tip is boiling a lot of eggs at once and then simply keep them in your fridge so that you can grab them whenever you need to and eat them on the go. If you want to further decrease your caloric intake, you can separate the yolk and then just take the egg whites and whisk it in with a regular egg. The yolk houses the fats so you can remove that using this trick.