Dieting is the practice of controlling weight through the use of diet. People diet for different reasons. Some of these reasons include religious beliefs, clinical needs, ethics, and weight. Some diets are not healthy, and some people keep to this unhealthy diet. Unhealthy diets include junk foods. Examples of junk food are doughnuts, sausages, and more. Plenty of diets are considered by nutritionists to cause significant health issues. Types of diets include belief-based diets, calorie diet, crash diet. One popular diet list is the military diet. It is one of the most popular diets in the world at the moment. It can enable you to shed up to 10 pounds within a week.
What does a military diet mean?
A military diet is otherwise known as a 3-day diet. It is a weight loss diet that helps individuals lose as much as 10 pounds in seven days. The military diet plan requires a 3 -day meal, which is accompanied by 4 days off. The weekly cycle is repeated, and again until to get your desired weight.
Followers of the military diet claim that nutritionists create it in the military. The aim is to get soldiers in shape rapidly. However, the fact is that the diet has no connection with the military.
How military diet work?
The 3-day military diet is divided into two phases over a week. You have to keep to a low-calorie meal plan for breakfast, lunch, and dinner during the first three days. You are not allowed to have snacks between meals.
The remaining days left in the week, you should eat healthily and keep your calories consumption low. Supporters of this diet suggest that it should be tried many times till the goal weight is met. Below is an example of a military diet plan.
This is the meal plan for anyone who wants to try the military diet. The entire amount of calories should not exceed 1,400 calories.
· A slice of toast with 2 tablespoons of peanut butter.
· ¹/² a grapefruit
· One cup of coffee or tea.
· One slice of toast.
· Half cup of tuna
· One cup of coffee or tea.
· 85 grams serving of meat alongside a cup of green beans.
· A small apple.
· 1/² a banana.
· A cup of vanilla ice cream.
You are free to drink as much coffee or tea as much as you like. However, you must not add calories from sugar or cream. Ensure you drink lots of water. You should follow a similar diet plan for the next two days.
The 4 remaining days
You are supposed to diet for the remaining four days of the week. Snacks are not allowed, and there is no food group exempted. However, limit portion sizes.
Also, keep your calorie consumption under 1,400 calories daily. There are no other rules to follow in the remaining four days of the diet. Therefore, there is a diet plan for the first three days, while the remaining four days have none.
There is no perfect diet list. Different diets work for different people. Hence, you should choose the one that suits you best. The best one for you is the one you should follow in the long term.