Almost all of us have the cringe face whenever we’re told to go on a diet, isn’t it? We all wish that we could eat more and never get fat, but that is not something possible. One of the most basic ways of losing fat is to cut down on carbohydrates. The low carb diet is also known as the keto diet in which a person can eat healthy fat and vegetables. Carbohydrates are the basic element which is needed by the body in order to get energy. But when you are not giving the body carbohydrates, it starts getting energy from the fat already available in the body. Therefore you will lose weight more effectively with diet food no carbs, but it is high time that you knew about that ten food tips regarding the low-carb diet.
Know Which Of The Foods Are Low In Carbohydrates
It is important to get knowledge about the kind of foods that are low in carbohydrates. For example, you can have chicken breast and pork as well as fish and eggs, which are a very healthy source of protein. Try to have as many leafy vegetables as possible and focus mostly on cauliflower and broccoli. You can have nuts and seeds as well as healthy unsaturated fat like coconut oil.
Carbohydrate Count Is Important
Most of the low carb diet will comprise of Maximum 50 grams of carbohydrates per day. Do the calorie count accordingly and know about the nutritional value of each food you are eating. The foods that we are going to mention will comprise about 15 G of carbohydrates.
- 8 oz of milk
- Half a cup of corn
- 6 oz of plain yogurt
- Baked potato about one slice
- 1/3 portion of a cup of cooked rice
Try To Make A Meal Plan
Just like you do a schedule of your daily list, try to make a meal plan as well. It would help you in understanding what you should eat and when you should eat.
Meal planning is different, but it is a whole new ballgame when it comes to meal preparation. The meal preparation will help the individual in eliminating the unhealthy choices of food and keeping the stomach full. Not only that but with the optimum in preparation, a person can save money as well.
Carry Low Carbohydrate Snacks
Try to take a different box and stuff it with low carbohydrate snacks like yogurt, pieces of carrot, a handful of nuts, as well as cheese and hard-boiled eggs. Even then, make sure that you are not eating too much of it.
Consider Carbohydrates Cycling
Carbohydrates cycling consist of eating low carbohydrate foods for a specific amount of days and eating more carbohydrates in a single day. Therefore the body’s metabolism will start synchronizing so that there is more weight loss.
Not All Carbohydrates Are Equal
You need to understand that all the carbohydrates are different, and there are processed carbs as well as unprocessed carbs. For example, if you are told to eat fruits, it also contains fructose, a simple carbohydrate but will not enhance your weight.
Check Out Alternatives
Even if you are trying to have an alternative snack, make sure that it is healthy enough and does not cause any opposite or adverse effect.
Exercise is an inevitable part of weight loss, and nobody should tell you otherwise. Try to go for proper exercises every day, and you will mark the difference.
Know Your Body
Just because you are told to go for a low carb diet does not mean you will follow things blindly. Know your body, and if need be, take some high carb diet in the middle of the week.
They should be able to give you a clear idea of what to expect and what to do whenever you are shifting to a low-carb diet. You can mark the effectivity within months if you are consistent enough.