Cheap Healthy Meals on a Budget


A plastic container filled with different types of food

If you are looking for cheap healthy meals that don’t skimp on taste, you have come to the right place. In this blog post, we will provide you with a variety of recipes that will help you stay healthy and save money. All of these recipes can be made on a budget, and they are all delicious! So, what are you waiting for? Start cooking!

Cool Beans Salad

A bowl of salad on a plate

Ingredients:

-One can of black beans

-One can of corn

-One diced green bell pepper

-One diced red onion

-One diced jalapeño pepper

Instructions:

Simply mix all ingredients together in a bowl and enjoy! This salad is cheap, healthy, and easy to make. It’s the perfect meal for anyone on a budget.

Modern Tuna Casserole

A pizza sitting on top of a table

Ingredients:

-One can of tuna

-One package of frozen broccoli

-One diced onion

-One can of cream of mushroom soup

Instructions:

Mix the tuna, broccoli, and onion together in a casserole dish. Pour the cream of mushroom soup over the top. Bake at 350 degrees for 30 minutes. This cheap and healthy meal is perfect for any night of the week.

Healthy Turkey Chili

Ingredients:

-One pound of ground turkey

-One can of black beans

-One can of diced tomatoes

-One diced onion

-One tablespoon of chili powder

Instructions:

Brown the ground turkey in a large pot. Add the black beans, tomatoes, onion, and chili powder. Simmer for 20 minutes. This cheap and healthy chili is perfect for a cold winter night. Serve with a side of brown rice for a complete meal.

Apples ‘n’ Onion Topped Chops

Ingredients:

-Six pork chops

-One diced onion

-Two tablespoons of olive oil

-One can of applesauce

Instructions:

In a large skillet, heat the olive oil over medium heat. Add the pork chops and onion. Cook for about 15 minutes, or until the pork chops are cooked through. Top with applesauce and serve. This cheap and healthy meal is perfect for a busy weeknight.

Vegetarian Enchilada Bake

Ingredients:

-One can of black beans

-One package of frozen corn

-One diced green bell pepper

-One diced red onion

-Eight whole wheat tortillas

-Two cups of enchilada sauce

Instructions:

Mix the black beans, corn, bell pepper, and red onion together in a bowl. Spray a baking dish with cooking spray. Layer four tortillas on the bottom of the dish. Spread half of the bean mixture over the tortillas. Top with four more tortillas and spread the remaining bean mixture over them. Pour the enchilada sauce over the top and bake at 350 degrees for 30 minutes. This cheap and healthy meal is perfect for any night of the week.

Red Pepper & Parmesan Tilapia

Ingredients:

-One pound of tilapia

-One diced red pepper

-One tablespoon of olive oil

-One quarter cup of grated Parmesan cheese

Instructions:

In a large skillet, heat the olive oil over medium heat. Add the tilapia and red pepper. Cook for about 15 minutes, or until the tilapia is cooked through. Sprinkle with Parmesan cheese and serve. This cheap and healthy meal is perfect for a busy weeknight.

Beefy Cabbage Bean Stew

Ingredients:

-One pound of ground beef

-One can of diced tomatoes

-One can of kidney beans

-One head of cabbage

-One tablespoon of chili powder

Instructions:

Brown the ground beef in a large pot. Add the diced tomatoes, kidney beans, cabbage, and chili powder. Simmer for 20 minutes. This cheap and healthy stew is perfect for a cold winter night. Serve with a side of brown rice for a complete meal.

Spinach ‘n’ Broccoli Enchilada Bakes

Ingredients:

-One package of frozen spinach

-One package of frozen broccoli

-Eight whole wheat tortillas

-Two cups of enchilada sauce

Instructions:

Mix the spinach and broccoli together in a bowl. Spray a baking dish with cooking spray. Layer four tortillas on the bottom of the dish. Spread half of the spinach mixture over the tortillas. Top with four more tortillas and spread the remaining spinach mixture over them. Pour the enchilada sauce over the top and bake at 350 degrees for 30 minutes. This cheap and healthy meal is perfect for any night of the week.

Final Verdict:

There are plenty of cheap healthy meals that you can make at home. With a little planning and some creativity, you can easily find recipes that fit both your budget and your lifestyle.

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