Believe it or not, not all diets are healthy. Read this article to know the list of the best diets for a healthy lifestyle. The diet you choose yourself should be sustainable. Otherwise, you risk regaining all of your weight whenever you have a relapse. You also risk getting an unhealthy bodily composition. You diet should be something you can do for the rest of your life without serious repercussions. Here are some of our suggestions.
This diet is said to be the healthiest among the rest. This is derived from the meal plans of the individuals living along the Mediterranean Sea. It is said that their population has a long lifespan and they have lower risks of dying from cancer or cardiovascular diseases compared to anyone else. The individuals in the said area account their healthy state to their good diet choice coupled with an active lifestyle. This diet has very little amounts of sugar, saturated fat, and red meat. You can try this out for weight loss, a healthier body, and diabetes prevention.
DASH is an acronym for dietary approaches to stop hypertension. As the name suggests, the goal of this diet is to eliminate hypertension from your system. The menu is largely composed of healthy options such as fruits, vegetables, lean protein, etc. They give a preference to the foods that are rich in calcium, potassium, and magnesium. Consequently, this diet aims to lower your sodium levels to make you healthier. Your sodium intake is actually capped to about 1500 to 2300 per day. This is a very balanced way to eat your meals and it is definitely sustainable. As a matter of fact, anyone can partake in it even if you do not have hypertension.
Flexitarian is a combination of two words, namely flexible and vegetarian. It literally means that you are a flexible vegetarian. Your diet mainly follows vegetarian trends of eating plant-based produce. This is a relatively new concept that was only coined about a decade ago. This says that the complete elimination of red meat from your diet is not the key to a healthy lifestyle. It is all about finding the right balance. Being a flexitarian means that you are a vegetarian for most of the time but you aren’t prohibited from eating meat every once in a while. This diet recognizes that there are invaluable benefits from eating meat. This is great for weight loss and lowering you risk of cardiovascular illnesses or cancer.